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Old 07-21-2010, 04:11 AM   #22 (permalink)
heytred
FitDay Member
 
Join Date: Jul 2010
Location: Atlanta/Germany/Afghanistan
Posts: 64
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Quote:
Originally Posted by all4eternity View Post
Hi! I have a great book for you, its in pdf format and I can send it to you by e-mail. Its for everyone who want extreme cut, lower those last few % . Diet and training, its insane and extreme and you really need strong motivation, but if you endure it you'll have the lowest body fat in your life!
Check it on net: The Ultimate Diet 2.0 by Lyle McDonald | BodyRecomposition - The Home of Lyle McDonald

If that's what you're looking for give me your address and I'll send it to you right away!
Good luck!
I know I'm a few months late, but I was actually just looking at Lyle McDonalds book yesterday and thinking about purchasing it. If you could email it to me I would be immensely grateful.

Owensty.Afghan@gmail.com
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