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Old 07-20-2010, 07:26 PM   #4 (permalink)
FitDay Member
Join Date: Jul 2010
Posts: 19

a simple rule I came up with is I try to eat foods that were eaten by people 500yrs ago.

This is basically animal meat, dairy products (cheese, milk. etc) fruits, veggies, potatoes and whole grains.

now obviously there are exceptions to this rule but for the bulk of my calories this is the philosophy that I find works well for me and makes my healthy food choices easier to make.
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