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Old 01-24-2010, 12:14 AM   #2 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 171

That is a good question. If you do count them, you won't really know how much nutrition you are getting from your food. For now I am not including them, but making a point of taking supplements where I am coming up short in the nutrition department. For example, I am low on Vit D, Vit E, calcium and magnesium, so I am taking those particular supplements. I am doing very well on the B vitamins, most are over 200% so I am not supplementing them.

You could add them if you wish to see how you are doing with them included, it is whatever works best for you.
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