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Old 07-20-2010, 12:18 AM   #19 (permalink)
FitDay Member
Join Date: Jul 2010
Posts: 21

Like Dianna I am on a cut diet....hi protein low carb..ot to compete except for myself to chicken to ever get on stage...I am doing the velocity diet yo can fit it on is exteme and others might think unhealthy but I am eating every 3 hrs with all nutrients in ck. good luck
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