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Old 01-23-2010, 08:06 PM   #5 (permalink)
FitDay Member
Join Date: Jan 2010
Location: Upstate NY
Posts: 6

I think that 12 cal is for maintenance I am 326 and was told that 3100 would maintain me at my current weight that I should cut 500 cal a day for every pound/week I wanted to lose so for 2 lbs/wk 2100 cal/day for 3 lbs/wk 1600 cal/day
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