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Old 07-18-2010, 12:46 PM   #4 (permalink)
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almeeker's Avatar
Join Date: Mar 2010
Location: Michigan
Posts: 3,742

I hate to throw this at you, but the less you weigh the less that walk will burn. I started out close to your weight and worked out maybe 30-40 minutes/day. Now I have to workout 2-3 times that just to get the same burn. But seriously it's all worth it. Oh, and if you're looking for a really good burning exercise you might try the elliptical, burns like 7-12 calories/minute.
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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