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Old 07-18-2010, 05:25 AM   #13 (permalink)
FitDay Member
Join Date: Jul 2010
Location: St. Paul, MN
Posts: 232
Default No alcohol!!!

YouTube - Avoid Alcohol If You Want To Gain Muscle

I know its hard to say no to booze, but watch this video its got some decent info, despite the crappy voice over.
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