Originally Posted by fourank
Well it is really about how much you burn more than how much you eat.
This is my first post. The "burn" line sparked my interest. Unless you're eating the right foods, exercise isn't going to do enough regarding weight loss. I know I sound crazy, but I'm not.
Why Exercise is not the answer for weight loss
And cutting calories won't work in the long run. Usually when people cut calories they eat less of the crappy foods that helped them gain weight. Not starving yourself is good advice, but when you cut calories, that's basically what you're doing on a smaller scale... hence, the reason diets don't work over time.
People need to focus on eating healthy foods rather than losing weight. When you eat healthy, weight loss is a "side effect."
We need to eat plenty of good foods, rather than fewer bad foods.
Just something to think about.