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Old 07-16-2010, 05:02 AM   #8 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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heytred;
I had another thought, you said you don't have access to a scale but how about a piece of sting and a tape measure? Take measurments, biceps, chest, waist, thighs, calves or any thing that has meaning for you. Even if you don't know your exact weight you can track your progress with repeatable results.

Good luck!!
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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