I am on a cut diet now.. I have 12 weeks to lose 8% BF
My calories don't get above 1200 a day protein is 170 - 180, carbs are a about 20 and same goes for fat if that. My carbs come from greens like spinach, broccoli, asparagus, and fat comes from my 1tbs. of almond butter and thats about it.
yes I can imagine the responses i will get but it works and im not starving myself I eat every two hours or so... and its a means to an end... Show day here I come. My start was 26% BF. I am at about 18% BF