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Old 07-14-2010, 03:54 PM   #4 (permalink)
FitDay Member
Join Date: Apr 2010
Posts: 10

I'm bad about self-sabotaging my diet. I'll say to myself...I've been good this week so i'll go to Sonic and get a 250 cal vanilla cone and then I get there and somehow order a 731 cal Reeses Peanut butter blast. I'm also an emotional eater and eat when I'm sad or stressed. It's hard to overcome the feeling I feel when I eat something I shouldn't. I feel great while i'm eating it and then terrible physically and emotionally guilty. Even though I screw up I still enter in all my calories into fitday so I can see what I did to myself in hopes of avoiding it in the future. I don't ignore anything I eat. Journaling also helps me understand the emotions that led up to me eating what I did and how I felt about it afterward. Good luck on your weight loss journey!
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