Thread: Protein Shakes
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Old 07-14-2010, 11:10 AM   #11 (permalink)
FitDay Member
Join Date: Jul 2010
Posts: 9

Unless you are doing very heavy weights regularly, no amount of protein is going to make you 'bulky'. It just isn't that easy for women. It has taken me a long time to 'out-gun' most men, and I have done many years of twice daily heavy resistance training. Trust me, you will not bulk up without very good reason to.

Protein powders are all much of a like. Most health food stores tend to stock them and, I find, have plenty of information available on each individual one in store. Personally, I like Lamberts Pea Protein- which is quite simply dried peas. It has more protein per weight than a lot of powders, and tastes good stirred into most dishes, as well as with just milk.
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