Thread: Protein Shakes
View Single Post
Old 07-14-2010, 11:08 AM   #10 (permalink)
FitDay Member
almeeker's Avatar
Join Date: Mar 2010
Location: Michigan
Posts: 3,742

I buy a brand called Spiru-Tein. I have no idea if you can buy it in the UK. I like it because it's only got 96 calories per serving, a ton of vitamins that I do need, and not too many of the muscle building nutrients added to it.
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
almeeker is offline   Reply With Quote