Thread: Protein Shakes
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Old 07-14-2010, 11:08 AM   #10 (permalink)
almeeker
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Join Date: Mar 2010
Location: Michigan
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I buy a brand called Spiru-Tein. I have no idea if you can buy it in the UK. I like it because it's only got 96 calories per serving, a ton of vitamins that I do need, and not too many of the muscle building nutrients added to it.
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Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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