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Old 07-14-2010, 09:53 AM   #2 (permalink)
heytred
FitDay Member
 
Join Date: Jul 2010
Location: Atlanta/Germany/Afghanistan
Posts: 64
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So, I actually found some good articles that taught me a lot about Glycemic Index (a term I've heard A LOT, but never really known much about) and the hormone glucagon. It's painfully obvious to me that although carbs are carbs, simple carbs are going make my body want to naturally store body fat.

So, next question is. Given my current disposition, what do I do?
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