I am suffering with a feeling of hoplessness. I've been exercising and eating somewhat right for a year now. I had lost 25 pounds. But somehow, just 5 pounds short of moving my name into the 30 pound column I freaked!?!?! I quit exercising and ate the wrong stuff-even eating out (the bad stuff). Now I've gained about 13 of the pounds back and I know how hard it will be to get it off. why did I do that to myslef? What is wrong with me?
I'm hoping that tracking and journalizing will help.