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Old 07-13-2010, 10:34 PM   #2 (permalink)
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Join Date: Jan 2010
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Try this one: Calorie Calculator - Daily Caloric Needs

The calories can be found by plugging in your stats; check out the links on the left for additional information.

You might also want to look at - United States Department of Agriculture - Home for a lot of useful information regarding nutrition.

Good luck

And now that you don't have to be perfect, you can be good.
-John Steinbeck
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