View Single Post
Old 07-13-2010, 11:34 PM   #2 (permalink)
cjohnson728
Super Moderator
 
cjohnson728's Avatar
 
Join Date: Jan 2010
Posts: 4,083
Default

Try this one: Calorie Calculator - Daily Caloric Needs

The calories can be found by plugging in your stats; check out the links on the left for additional information.

You might also want to look at MyPyramid.gov - United States Department of Agriculture - Home for a lot of useful information regarding nutrition.

Good luck
__________________
Cassie

And now that you don't have to be perfect, you can be good.
-John Steinbeck
cjohnson728 is offline   Reply With Quote