View Single Post
Old 01-23-2010, 04:12 AM   #13 (permalink)
finguld
FitDay Member
 
Join Date: Jan 2010
Posts: 4
Default

I dropped from 270 to 249 pounds since mid November. It was tough during the holidays and cold weather, but with improved conditioning I have ramped up my exercise from 1.6 miles of jogging/sprinting/walking to 4.8 miles a day. I am also doing high rep weight lifting at home. The foods tool is really helping me count my calories.
finguld is offline   Reply With Quote