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Old 01-23-2010, 02:55 AM   #15 (permalink)
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Join Date: Jan 2010
Location: NorCal
Posts: 564

A small bowl of fat free Yoplait vanilla yogurt mixed w/ plain bite size shredded wheat.

Whole wheat thin bun with either a little peanut butter on it or I'll use avocado with hot sauce.

Fat Free Vanilla yogurt smoothies with varying ingredients-frozen blue berries,
bananas, sometimes I'll add a little peanut butter. Or I'll add some low fat chocolate soy milk instead of 1% milk. Very filling, usually gets me through the later half of the day. I bought one of those mini blenders for smoothies- makes it way easy.

I'm always munching on fruit- depending what's in season.

I try to stay away from trail mix- I usually woof the whole bag if I'm not careful and blow up my calorie intake.
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