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Old 01-23-2010, 03:53 AM   #4 (permalink)
Debrasc
FitDay Member
 
Join Date: Jan 2010
Posts: 1
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OOH, 3,000 is way to many calories. You should be consuming around 1722 calories per day. Your calories should consist of 10-15% protien, 55-60 %carb and no more than 30% fats. This will give you a good healty weight loss. Keep up the exercise... good job.
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