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Old 07-12-2010, 12:34 PM   #3 (permalink)
FitDay Member
Join Date: Apr 2010
Location: Germany
Posts: 184

I agree with everything Frank has said, I just wanted to add one thing:

The less you weight the more difficult and the less advisable it is to burn lots of calories very fast. You do need to make sure to get all your nutrition! It's not about not eating, it's about what you put into your mouth! Try to reduce your carbohydrates and increase your protein intake. Exercise regularly. And as Frank has said: DON'T STARVE YOURSELF!!
Starting Weight: 130 lbs (04/27/10)
Body Fat: 28.8% (ugh!!!) (10/10/10)

Current Weight: 130 lbs (ugh!!!)
Current Body Fat: ???

Goal Weight: 115 lbs (03/20/11)
Goal Body Fat: 18-20%

Travel is fatal to prejudice, bigotry, and narrow-mindedness. (Mark Twain)

Last edited by MollySue2; 07-12-2010 at 12:40 PM.
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