Originally Posted by all4eternity
Hi! I have a great book for you, its in pdf format and I can send it to you by e-mail. Its for everyone who want extreme cut, lower those last few % . Diet and training, its insane and extreme and you really need strong motivation, but if you endure it you'll have the lowest body fat in your life!
Check it on net: The Ultimate Diet 2.0 by Lyle McDonald | BodyRecomposition - The Home of Lyle McDonald
If that's what you're looking for give me your address and I'll send it to you right away!
Anyone ever read his other book: The Rapid Fat-Loss Handbook
I'd love to hear come real-life experience on it...