kabooms transformation!
#1
FitDay Member
Thread Starter
Join Date: Mar 2010
Posts: 7
kabooms transformation!
starting weight was 255lbs bf% unknown,guessind high 20ies....but was heavier than that before taking pics..topped out at 280,285lbs...got serious,but finding this site and being able to log my everyday food intake+my protein,fats,carbs,and calories was really what made it all come together!!last 2 pics i am 232lbs and 11 to 10%bf...but i am not done yet,my final goal is 225 to 228lbs and 8%bf...
#4
FitDay Member
Thread Starter
Join Date: Mar 2010
Posts: 7
thanks man!and i am gonna stay with it too!i dont like calling it a diet,because diet inevitably end!and the weight comes back,i like calling it a lifestyle,i have chosen to make eating healthy my lifestyle...yeah yeah thats the ticket!!!!