View Single Post
Old 01-22-2010, 08:18 PM   #3 (permalink)
rmnsuk
FitDay Member
 
Join Date: Jan 2010
Location: uk - birmingham
Posts: 41
Default

I think the answer is that for sedentary people 12 calories/pound is about maintenance. For athletes it's a starvation diet. You have to guess how many calories you need and then over time increase or decrease according to results.
I read somewhere that one reason that people didn't lose weight despite counting calories is that EVERYONE underestimates and usually by huge amounts - 30% wasn't unusual.
__________________
save the planet - it's the only one with chocolate
290/263/180
rmnsuk is offline   Reply With Quote