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Old 07-11-2010, 01:03 PM   #2 (permalink)
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almeeker's Avatar
Join Date: Mar 2010
Location: Michigan
Posts: 3,742

You might want to check with your doctor about medication options for the low-T, I know a couple of guys that take meds for it and wouldn't have it any other way. But it's a personal decision. You also might consider a cardio workout like running, biking and/or swimming a couple times/week. Sometimes your body just gets comfortable at a certain weight and you have to give it a kick in a new direction and shake things up a bit. When I need to break through a plateau I try and push the proteins as high as possible for 2-3 days, sometimes that kicks it back into gear. Another thing that helps is to up your water intake, baseline of 64 ounces of water per day, plus another 8 ounces for every 10 pounds you want to lose. And if you've hit a plateau throw on another 24 ounces just for good measure.
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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