Stuck on a Plateau
I've been cutting weight and fat since January. I've lost 50 lbs so far but have not lost a pound since June 10th. I cut my calories by 500 from my bmr and that, combined with aerobics and weight workouts helped me lose the 50 lbs. I know that I'm not adding much in the way of muscle weight because I'm 54 with low T. I also don't eat any carbs after 3 pm and my % breakdown is generally 40% P. 40% C and 20% fat. Most days however the fat is lower. I eat as cleanly as possible. My body fat is 22-24% depending on my measurement. I'd like to get it to 12% or better. I'm really at a loss here! HELP!!!