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Old 07-11-2010, 09:47 AM   #1 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 2
Unhappy Stuck on a Plateau

I've been cutting weight and fat since January. I've lost 50 lbs so far but have not lost a pound since June 10th. I cut my calories by 500 from my bmr and that, combined with aerobics and weight workouts helped me lose the 50 lbs. I know that I'm not adding much in the way of muscle weight because I'm 54 with low T. I also don't eat any carbs after 3 pm and my % breakdown is generally 40% P. 40% C and 20% fat. Most days however the fat is lower. I eat as cleanly as possible. My body fat is 22-24% depending on my measurement. I'd like to get it to 12% or better. I'm really at a loss here! HELP!!!
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