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Old 07-09-2010, 05:26 AM   #22 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Quote:
Originally Posted by bebe16 View Post
First, you look great. Thanks for taking the courage to share your results. Second, what is a reasonable time frame for taking pictures? I took my first set last Friday and was thinking of doing it weekly. Also, what was your workout/calorie plan?

I would like to lose about 12 pounds. I joined a gym yesterday and plan on trying to attend a class each day. I was looking through this forum for some motivation. I have not been able to intentionally lose a pound in my life.
If you want some more motivation check out Bodybuilding.com and the Transformation of the week archives. They have men, women, over 40 and teens.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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