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Old 01-05-2010, 10:51 AM   #3 (permalink)
Lynzatn
FitDay Member
 
Join Date: Jan 2010
Posts: 24
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I worked nights for a while and really could not adjust well to the sleep deprivation. I read in "Fight-Fat After-Forty" that eating later at night makes some people gain more weight.

The mantra was "After 8(PM) gain Weight", this was true in my case. I started eating before my shift and not during it. I also realized that I was not getting enough sleep and eatting more for energy.

Just some things to consider.
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