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Old 07-08-2010, 05:27 PM   #37 (permalink)
iceland77
FitDay Member
 
Join Date: Jul 2010
Posts: 49
Default Welcome!

Teresa,

Welcome to fitday! There are tons of caloric-cycling programs out there. See: Calorie Calculator - Daily Caloric Needs. Also, there's a thread under the WEIGHT LOSS forum, Weight Loss Tips
Cycling Calories / Zig Zag Calories Cycling Calories thread.

As for trying to find a weightloss buddy, there's tons on this board. Check out the women's only corner forum, and browse through the various groups. They should help provide the support you're looking for.
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