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myrasalman · 07-08-2010, 12:50 PM

Checking in Thursday 07/08/2010

Well this week I struggled a little bit but I kept up with my exercise. I do treadmill 5 days a week for about half hour. I have tried to eat healthy but I struggled with this a little bit and therefore have not lost any weight this week. For next week my goal is to keep up with exercise and start eating about 1200-1500 calories focusing mostly on protein.

My starting weight is 150 lbs and it's the same this week. I am 5ft 3 inches. My ideal goal weight is 125 lbs by the end of september.

07-08-2010, 12:50 PM	#18 (permalink)
myrasalman FitDay Member Join Date: Apr 2010 Posts: 41	Checking in Thursday 07/08/2010 Well this week I struggled a little bit but I kept up with my exercise. I do treadmill 5 days a week for about half hour. I have tried to eat healthy but I struggled with this a little bit and therefore have not lost any weight this week. For next week my goal is to keep up with exercise and start eating about 1200-1500 calories focusing mostly on protein. My starting weight is 150 lbs and it's the same this week. I am 5ft 3 inches. My ideal goal weight is 125 lbs by the end of september. Last edited by myrasalman; 07-08-2010 at 06:25 PM.