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Old 01-22-2010, 01:59 PM   #1 (permalink)
KimmyRocks
FitDay Member
 
Join Date: Jan 2010
Posts: 109
Default Delayed Onset Muscle Soreness

I know that some muscle soreness is unavoidable when you're trying to increase your fitness level. I'm even somewhat glad to experience it - since it means my muscles have been challenged and are currently trying to adapt.
It's part of training. My question is:

How do you deal with delayed onset muscle soreness? Do you take ibuprofen or other OTC pain reliever? Take a soak in a hot tub? Stretch more? Spend some time with Yoga practices? Meditation? Or just suck it up?

I'm curious.
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