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Old 01-22-2010, 01:42 PM   #11 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 29

Something I do for my sweet cravings is skim milk with sugar free chocolate syrup. At least that way I feel like I'm getting some nutrition out of my chocolate. I've also discovered the Atkins Marshmallow Mudslide Bars...I love them! And they have quite a bit of protein in them.

If anyone knows anything about how to keep the water retention away, PLEASE let me know!! Last month I gained 4 pounds overnight!! I thought I was going to lose my mind! I've increased my water intake from 64oz to 100oz, hoping that will help.
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