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Old 01-22-2010, 01:30 PM   #3 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 110
Default Welcome to Day 4 :)

So... Day 4, workout 4

Today is a non-weight-training day. Cardio work for today is step aerobics to one of Christi Taylor's DVDs for 45 to 60 minutes. (Going for higher intensity workout on the off-weight days.)

I'm the only person I know who still does step. Oh well - I can't go cross-country skiing with no snow - and I'm a little bored with the treadmill (at least until I'm fit enough to run intervals again.)

Skiing is my winter workout of choice. It burns the most calories and I can go for longer periods of time. Plus, it's never boring! I hope we get more snow again before the end of January. (Rain in the forecast this weekend... hmpf.)

(87 days and 61 workouts to go)
KimmyRocks is offline   Reply With Quote