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Old 01-22-2010, 12:46 PM   #5 (permalink)
mhm802
FitDay Member
 
Join Date: Jan 2010
Posts: 5
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The hardest time for me is the "witching hour" right when I get home from work -- around 5:30-6pm -- and before/while I'm fixing dinner. I have found that when I don't skip meals, and especially if I've eaten a good breakfast, I'm able to avoid stuffing my face mindlessly when I get home.
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