Keeping an exercise log and food diary are incredibly helpful. The data is honest and reviewing it is making me honest.
Starting weight: 140 lbs. 6/28/10
Pounds lost: 4
Current weight: 136
Goal weight: 115
Goal date: 12/01/10
Gained weight for unknown reason then pregnant, but lost baby. New stats below:[/b]
Starting weight: 153 (can't remember date, but sometime in early June. Down to 145 very shortly after.
Weight as of October 6, 2011: 136
Goal date: 12/01/11
Ultimate goal: 115 by 3/01/12
[b]I need to drink more water!