Thread: One Year Update
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Old 01-22-2010, 04:55 AM   #3 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 170

Absolutely wonderful job! I know how good you feel with your accomplishment. I have lost a similar amount- 160lbs in a year.

I am also curious how you did it. Mine was/is a strict counting of calories and fat.

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