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Old 01-22-2010, 03:26 AM   #7 (permalink)
Shell250
FitDay Member
 
Join Date: Jan 2010
Posts: 154
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I was confused about how many calories I shoud aim for. So I spent my first couple weeks just making wise healthy choices in food, proper portions, to see where I was at. I ended up eating 1300-1500 cal/day. I am comfortable with that and don't feel deprived. My calculated metabolism based on lifestyle is around 3000. Mainly just walking for exercise right now. Will see what will happen. Lost 2 lb so far.
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Jan 8, 2010: 248 lb
April 23, 2010: 239 lb
Goal ~ June 30, 2010 ~ 200 lb


"Instead of giving myself reasons why I can't, I give myself reasons why I can." - unknown
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