Next Proteins Designer Whey Protein - Vanilla
8oz Silk vanilla milk
8oz cold water
50g frozen blueberries
5g creatine
Next Proteins Designer Whey Protein - Chocolate
8oz Silk Lite chocolate milk
8oz cold water
50g frozen blueberries
5g creatine
Next Proteins Designer Whey Protein - Strawberry
8oz Silk vanilla milk
8oz cold water
50g frozen strawberries
5g creatine
Optional
30g rolled oats (Bob's Red Mill organic rolled oats)
10g flaxseed oil (Barlean's)
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