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Old 07-03-2010, 02:16 AM   #23 (permalink)
FitDay Member
Join Date: Jul 2010
Posts: 1

This makes a blender full so you will have enough for a couple of days, unless it's all you're drinking/eating for the day. It's like a Lassi, a popular and traditional Indian yogurt-based drink. Delicious.
2 Bananas
16 oz vanilla yogurt (no low fat or artificial sweetener in)
Water and Ice to make 32 oz
grated ginger root and sprinkle cardamom
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