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Old 01-22-2010, 01:17 AM   #6 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 6

I cannot lose weight at all unless I stay below 1300 cals. I just "maintain" at 1600-1800. I am 45 and weigh 188 lbs.(I'm 5'9") My exercise is sporadic- I walk a fair amount and am not a couch potato kind of person (lots of projects, gardening, etc...). I get really frustrated because even at 1100-1200 cals I lose less than a pound a week, so I usually really blow it after about 7-9 days of this. I know that I am doing something wrong. I have been to a nutritionist who tells me I should lose at 1600-1700 calories, but it never happens....anybody else have similar problems?
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