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Old 07-02-2010, 05:34 AM   #3 (permalink)
FitDay Member
Join Date: Jun 2010
Location: Moscow, Russia
Posts: 16

Hi, Ywon, thanks for your reply!

Personally, I didn't think that 130-150ish grams of carbs I was eating last month was too much.

Now I'm excluding carb refeeds, keeping carbs under 150, veggies, nuts (and fruit in moderation, it's summer after all ) and certainly increasing fat intake (50% or more), keeping protein as high as ~1g per lb of body mass. In fact, I'm going to give Paleo/Primal Blueprint a try

I think I'll keep calories around 2500 and see what happens, results will be posted here, so stay tuned

Last edited by denizko; 07-02-2010 at 05:35 AM. Reason: Corrected typos
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