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sw07 · 07-02-2010, 12:41 AM

*Up Date*
Got my results today from the mobile hydrostatic bodyfat testing service.
The test was at 12:30pm and I weighed in at 162lbs.
My body fat percentage is at 12.8%

I also plugged in the same numbers into the online calculator that I've been using and those numbers were way different.This one told me I was at 19.3%.
Diet Calculator, Body Fat Calculator

So ya- If you can afford to do it, do it. I also got a detailed report of current status and goals, target weight, and my actual resting metabolic rate and which exercises will burn the most calories.

07-02-2010, 12:41 AM	#6 (permalink)
sw07 FitDay Member Join Date: Jan 2010 Location: NorCal Posts: 544	Up Date Got my results today from the mobile hydrostatic bodyfat testing service. The test was at 12:30pm and I weighed in at 162lbs. My body fat percentage is at 12.8% I also plugged in the same numbers into the online calculator that I've been using and those numbers were way different.This one told me I was at 19.3%. Diet Calculator, Body Fat Calculator So ya- If you can afford to do it, do it. I also got a detailed report of current status and goals, target weight, and my actual resting metabolic rate and which exercises will burn the most calories. __________________ 2013 Race Schedule 2/3 Sac State Superbowl 10k 55:20 4/7 Sactown 10miler 1:47 4/21 Capital City Classic 10miler 1:42 5/4 American River 1/2 2:37