Got my results today from the mobile hydrostatic bodyfat testing service.
The test was at 12:30pm and I weighed in at 162lbs.
My body fat percentage is at 12.8%
I also plugged in the same numbers into the online calculator that I've been using and those numbers were way different.This one told me I was at 19.3%.
Diet Calculator, Body Fat Calculator
So ya- If you can afford to do it, do it. I also got a detailed report of current status and goals, target weight, and my actual resting metabolic rate and which exercises will burn the most calories.