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Old 07-02-2010, 12:41 AM   #6 (permalink)
sw07
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Join Date: Jan 2010
Location: NorCal
Posts: 562
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Got my results today from the mobile hydrostatic bodyfat testing service.
The test was at 12:30pm and I weighed in at 162lbs.
My body fat percentage is at 12.8%

I also plugged in the same numbers into the online calculator that I've been using and those numbers were way different.This one told me I was at 19.3%.
Diet Calculator, Body Fat Calculator

So ya- If you can afford to do it, do it. I also got a detailed report of current status and goals, target weight, and my actual resting metabolic rate and which exercises will burn the most calories.
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2014 Race Schedule

4/26 Parkway 1/2- DNF
7/4 Firecracker 5k
10/5 Urban Cow 1/2
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