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Old 07-01-2010, 10:22 PM   #4 (permalink)
almeeker
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Join Date: Mar 2010
Location: Michigan
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Say why don't you come on over and I'll show you how it's done. If eating were an Olympic sport, I would have more gold medals than Michael Phelps.

Actually I concur with cjohnson, nuts make an awesome addition to any diet, especially Brazil nuts and almonds. Tandoorichicken also has a good point about drinking calories, I have a protein shake after every workout. It takes the edge off the hunger I've worked up and gives me a nice protein boost for my aching muscles. Another thing you might try is protein or energy bars, but you have to read the labels, some are pretty much candy bars in disguise.
__________________
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13
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