Originally Posted by cinnamonsage
yesterday on 6/29/2010 I ate:
1. For breakfast I had 1 can of tuna in water with mustard and ate it with a folk
2. Snack-1 quacker oatmeal chocolate chip cookie(high source of fiber)
3. Lunch- 2pc of broil catfish, greenbeans, and a handful of fries that I baked in the oven(love french fries and must wean myself off of them )
4. Dinner-bowl of cereal
There are a lot of variables there, but I plugged those items into a food log with generic choices and came up with about 1,000 calories. Personally, I would be starving with so little food. It seems like there was a pretty even balance between fat-protein-carbs, so if you were going for an even split of macronutrients, great job! Just out of curiousity, did you suffer any kind of crash between lunch and dinner or any time after dinner? It seems like most of your carbs came in those two meals so I am curious if that had any effect on you.
stats, inspired by Ron
Male, 6'0" tall, 37 y/o
Starting weight, 4/19/10 (started Atkins) = 287
6/16/10 (finished Atkins book & joined Fitday) = 261
latest weight 6/28/10 = 255
mini goal (wedding) 9/4/10 = 220
ultimate goal for lifetime maintenance by 4/19/11 (one year mark, 100 pounds loss) = 187
This will be my lightest weight since high school!