Thanks. The thought about the high burn rates had crossed my mind.
I am not intentially watching my calories. I just eat 6 times a day but never any massive meals. I just finished Cabot's book about residual carbs at the end of each day get turned into cholesterol and am really just focused on increasing protein throughout the day and minimising carbs after midday. Most muscle builders get the wrong idea and consume masses of stuff and then wonder why 1/2 their gain is actually fat!