Thread: Protein Shakes/Smoothies Recipes
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Old 06-29-2010, 09:56 PM   #22 (permalink)
Katie416
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Join Date: Jun 2010
Posts: 5
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Lemon Cookie

1 scoop Vanilla protien powder
1 tsp sf lemon pudding mix (dry)
a little sf vanilla syrup (Torani's or Davinci's)
1 cup ice
water

Toss everything in blender and blend
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