Thread: 30 Day Shred...
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Old 06-29-2010, 06:56 PM   #24 (permalink)
hawaiiadobo
FitDay Member
 
Join Date: Jun 2010
Posts: 25
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I've been doing the 30 day shred everyday(i pretty much started when I started fitday). I was dying on the first day of day one, but stuck with it. I'm now on Day 22 (Day 2 of Level 3) and workout 3 is Killer. I've definitely seen a change in my body - my lower body especially - much more firm. Plus I've lost almost 9 pounds in 3 weeks.

I did change my diet slightly (just watched my calorie intake) so the diet excercise combo really works. Diet wise, I don't really even feel like I'm on a diet because I never feel hungry, I just switched out bad choices with good ones.

I'll probably recheck my measurements after the full 30 days and give you all an update.
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Fitday Start - 6/8/2010
Start Weight: 218 lbs.
Current Weight: 200.3 (8/13/10)
Weight lost this week: -?
Total weight lost: -17.7
Goal Weight: 150 lbs
Goal Date: June 4, 2011
Mini Goal: 190 by January 1, 2010
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