Thread: 30 Day Shred...
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Old 06-29-2010, 03:19 PM   #22 (permalink)
FitDay Member
Join Date: Feb 2010
Posts: 36

I just lost a post about this-- yes I am hanging with Jillian and getting results...haaha My dh also , and we laugh when she says "hit the mat, ladies!" Our dog also likes to lie on the towels, so it's a real family affair. I really like the weight training that is part of it.....we also like Kali Rae Yoga tapes, which I tried to get a link to: Kali Ray TriYoga - Free the Spine DVD ~ Kali Ray
Permalink: Kali Ray TriYoga - Free the Spine: Kali Ray: Movies & TV Well maybe that will the spine, and there is also strengthening, and free the hips. We do all three, and they are wonderful. Take about 40 minutes. I am a definite shred fan! Grandma Sharon

Sharon from Santa Cruz, Ca
Start Date: Feb 2
Start Weight: 142
Goal: 125
Current Weight: 132

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