Thread: New To Forums
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Old 06-29-2010, 02:09 PM   #3 (permalink)
rpmcduff
FitDay Member
 
Join Date: Feb 2010
Location: Westminster, CO
Posts: 965
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Welcome, to both of you (and any of the other newbies lurking out there, lol).

If it rains you can march around the house for the same amount of time you would have walked. Exagerate your movements like you are leading a band. (This is much less embarassing in the house than out in public.) If you have stairs you can do step ups. Start slow, step up to the first step with both feet, and step down. Alternate the foot you start with and repeat. You might also invest in some workout videos. Our library has a selection you can check out. This lets you find one you like before you spend any money.
__________________
Ron

Male, Age 53 Height 5'-11"
Start, Spring 2009....,.. 270.0 lbs
January 21, 2010. ....,...255.0 lbs (Joined Fitday)
September 10, 2010..,..223.8 lbs. (-46.2lbs)
Mini-Goal......................225 Achieved 9/21/2012
Mini-Goal......................220 Achieved 10/26/2012
Current.........................216.2 lbs. (-53.8 lbs)
Mini-Goal.......................215
Goal..............................200



My log: http://www.fitday.com/fitness/Public...Owner=rpmcduff
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