FitDay Discussion Boards - View Single Post - Activity not in database: How to customize an existing activity?

fitby33 · 01-21-2010, 07:02 PM

I have read that you burn 20 calories for every ounce your baby takes in. so I created my own little way of tracking to supplement my calorie defecit. I only nurse at night but I have a 6 month old who is taking in about 18 oz over the course of an evening. for me that is a spendiature of about 360 calories so I create and activity that equals that amount.

Hope this helps!

01-21-2010, 07:02 PM	#27 (permalink)
fitby33 FitDay Member Join Date: Jan 2010 Posts: 6	I have read that you burn 20 calories for every ounce your baby takes in. so I created my own little way of tracking to supplement my calorie defecit. I only nurse at night but I have a 6 month old who is taking in about 18 oz over the course of an evening. for me that is a spendiature of about 360 calories so I create and activity that equals that amount. Hope this helps!