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cjohnson728 · 06-29-2010, 01:03 AM

I didn't do 30 days in a row; I put it in rotation with other exercise (including C25K). That kind of gave me a break and made different muscles sore on different days

. I thought it was effective as something that will give you visible results pretty quickly, so that helps with motivation to keep going.

I am planning to take this and the No More Trouble Zones on vacation with me. I'll be gone for 10 days, won't have access to a gym, won't be running in the 90+ degree heat, and don't want to lug my weights along. The two of these should be enough to keep me in a holding pattern at least, especially since I haven't done either in 2-3 months.

06-29-2010, 01:03 AM	#21 (permalink)
cjohnson728 Super Moderator Join Date: Jan 2010 Posts: 4,034	I didn't do 30 days in a row; I put it in rotation with other exercise (including C25K). That kind of gave me a break and made different muscles sore on different days . I thought it was effective as something that will give you visible results pretty quickly, so that helps with motivation to keep going. I am planning to take this and the No More Trouble Zones on vacation with me. I'll be gone for 10 days, won't have access to a gym, won't be running in the 90+ degree heat, and don't want to lug my weights along. The two of these should be enough to keep me in a holding pattern at least, especially since I haven't done either in 2-3 months. __________________ Cassie "If you drop an egg, you don't say, 'Oh, shoot' and drop the other 11, do you?" -Source unknown, but obviously brilliant Reached goal 4/16/2010...but kind of afraid to look these days